New Year's Resolution Couch to 5k: Beginner's Running

You asked for it? Here it is!
Our New Year's Resolution
Couch to 5k! Beginner's Running Class

Tired of talking about running but not actually doing it? We will start with some basic walk run intervals and train you to finish your first 5k- all before Valentine's Day!!

Only requirements: running sneakers, warm running clothes, & motivation (and we can help with that one!)

6 weeks
$75
Sundays @ 9:45
begins on January 2, 2011
this is an all weather class
(we will work indoors if we absolutely must but come prepared to be outside)

Call 215-242-3121, e-mail info@thecedarshouse.com, or stop in with questions and to register!

the Cedars House
eat.train.run
www.thecedarshouse.com

Rent the Cedars House for your Holiday Party!

The Cedars House is available to rent for your Holiday Party!

Beautiful space available for catered dinner parties, cocktails parties, themed birthday parties . . .

Call 215-242-3121 or e-mail ricki@thecedarshouse.com for more information.

http://www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue

Teens on the Run- an 8-week Winter Series

Teens on the Run

Winter Series
8 weeks
Saturdays @ 11 am
$50
January 8, 15, 22, 29, February 5, 12, 19, 26

Stay in shape with Running Coach Megan Gallagher. Whether you are in training for a spring sport, trying to improve your spped and form for track & field or cross country, or just out to get into shape and improve your physical endurance, this is the series for you!! Appropriate for ages 12 and up.

Stop in the Cedars House, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Beat the Winter Blues- Running Maintenance Series!

Winter Special
Run the Winter Blues Away

w/ Gena
Sundays @ 9 am
All Levels
Gena will personalize a running workout to help you meet your fitness goals all winter long!
December (excluding 12/26) ($30) January ($40) Feburary ($40) or
pay for all 3 months for only $100!!
$12 drop-in rate

Don't let the cold get you down! The park is available & beautiful in all seasons!!

Stop in, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Yoga Beginner Series w/ Amanda

Yoga Beginner Series
w/ Amanda Zeigert
3 weeks
$35

Whether you are new to Yoga, or simply interested in diving into foundational poses, this class is for you. In this 3-week series, we will explore key poses and flow through a class, with plenty of opportunities to ask questions, learn more, & have fun!

Choose your series:

Wednesdays @ 9:30 am
December 1, 8 & 15
or
Thursdays @ 6 pm
December 2, 9 & 16

Class size is limited to 6 so register today.

call 215-242-3121 or e-mail yoga@thecedars house.com to ask questions and register.

Forbidden Drive @ Northwestern Avenue
Fairmount Park
www.thecedarshouse.com

Schedule & Menu Specials this Week @ the Cedars House!

This week’s Menu @ the Cedars House
Mushroom & Artichoke Soup $2.25/$4.5
Quiche of the Day w/ field greens $6.95
Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Roast Beef w/ Horseradish Mayo Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Smoked Gouda
Dill Havarti & Hummus on Black Bread w/ Cucumber, Sprouts & Tomato
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.75
the Cedars House Salad $4.50
(add any sandwich fixin’ +$2)
. . . add salad, soup or grains to any sandwich $1.5
Quinoa w/ pine nuts, goat cheese & charred peppers $2.75
Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25
Fresh Fruit Salad $2.75
the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75) try skim milk for fat free; or, soy or rice milk for dairy free! Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)
Bagels, Croissants, Muffins, Butter, Cream Cheese & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

Weekly Schedule @ the Cedars House
October 27th – October 31st
Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
12-3 WEC’s Woodland Fairie Festival
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)- Happy Halloween!!
Good Luck to all of Gena’s Couch to 5kers- running their first 5k today!!
9 am Beyond the 5k! Training for the Turkey Trot

Yoga Schedule: Thursday @ 10 am, Thursday @ 6 pm, Friday @ 7 am, Saturday @ 8:30 am

Congratulations to the 8 winners of the Facebook Challenge. Come in and claim your free Yoga Class!
Don’t Forget to Ask about our great selection of kids crafts!
Try Massage w/Tracy!!
The Cedars House is available for Private Parties!!
Need a gift idea? How about a gift certificate to the Cedars House!
Teens on the Run & Yoga Beginner Series - Coming Soon!
Check our website for scheduling updates!
215-242-3121
www.thecedarshouse.com

Sunday @ 9:30: Meet the Artist Coffee Reception w/ Michelle Ciarlo-Hayes

mkc photography

by Michelle Ciarlo-Hayes

meet the artist reception
the Cedars House
Sunday, October 24th
9:30-11:30

Michelle is an award-winning fine-art photographer and digital artist from Philadelphia, and her work has been featured in a number of venues including the Tiberino Memorial Museum (PA), City Hall (Philadelphia, PA), Straube Art Center (NJ), and the Space Gallery (CA). Her photgraphy was selected as the cover art for the 2009 "Paws of Charity" Art Book benefiting the Avon Breast Cancer Crusade, and her whimsical collection of nursery art called "Alphabet Soup!" is now available as a book by the same name. Michelle lives just outside the city with her husband, two young boys, and one very badly behaved dog. To see more of Michelle's work, please visit her website at www.mkcphotography.com.

www.thecedarshouse.com
215-242-3121
info@thecedarshouse.com

this week @ the Cedars House

Join us rain or Shine for Breakfast, Lunch, and Snacks in a Picturesque Setting in Fairmount Park!
this weeks menu includes. . .

Black Bean & Sausage Soup $2.25/$4.5

Quiche of the Day w/ field greens $6.95

Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Ham, Brie, & Apple w/ Dijon
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Grilled Cheese w/ Pesto & Tomato

Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.50
the Cedars House Salad $4.50 (add any sandwich fixin’ +$2)

. . . add salad, soup or grains to any sandwich $1.5

Quinoa with feta, charred red peppers & pine nuts $2.75

Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25

Fresh Fruit Salad $2.75

the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75)
try skim milk for fat free; or, soy or rice milk for dairy free!


Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)

Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .


Weekly Schedule @ the Cedars House
October 5th – October 10th

Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
9:15 Yoga & Meditation in the Meadow
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
4:15 pm Mat Pilates
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
11-4 WEC’s Apple Pressing Day
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)
8 am Couch to 5k! Beginning Running Class
9 am Caring for Common Running Injuries w/ Dr. Morrissey
9 am Beyond the 5k! Training for the Turkey Trot
9:30 am Yoga w/ Stefania

Don’t Forget to Ask about our great selection of kids crafts!
Yoga for Kids begins of October 21st, Thursdays at 5 pm
Teens on the Run - Coming Soon!
Try a Massage w/Tracy!!
The Cedars House is available for Private Parties!!

Yoga is held outside whenever possible. Try it out before winter arrives!

http://www.thecedarshouse.com/

Yoga for Kids! 4 week class begins on October 21

Yoga for Kids
with Stefania
Thursdays @ 5 pm
4 weeks
begins October 21st
$45
ages 7 and up (please call to discuss if you have
a younger child interested in the class)
e-mail yoga@thecedarshouse.com or call 215-242-3121 with questions and to register

cash, checks, credit cards accepted

www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

this week's delicious menu!

Chicken & Corn Chowder


Quiche of the Day w/ field greens


Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/Sprouts & Pumpernickel;
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Roast Beef w/ Arugula & Horseradish Mayo
Tomato, Mozzarella, Pesto Panini
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist
the Cedars House Salad (add any sandwich fixin’)


. . . add salad, soup or grains to any sandwich


taboulleh salad with feta, tomatoes and cucumbers


Jenny's Homemade Granola with Milk or Yogurt


Fresh Fruit Salad


the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice
try skim milk for fat free; or, soy or rice milk for dairy free!


Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ a Touch of Mayo & Mustard, Cheese, Lettuce & Tomato (add ham!)


Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .


www.thecedarshouse.com
215-242-3121

this week @ the Cedars House featuring Yoga & Pilates!

Come out this week and try outdoor yoga @ the Cedars House! Mention this post and receive $2 off or $10 off a 10-class card!


Outdoor Yoga at the Cedars House
Thursdays @ 10 am
Fridays @ 7 am
Saturdays @ 8:30 am
Yoga & Meditation in the Meadow
Wednesdays @ 9:15 am
Mat Pilates
Thursdays @ 4:15
We have a cozy indoor studio in case of rain!
www.thecedarshouse.com ~ check regularly for new classes!
Forbidden Drive @ Northwestern Avenue
Fairmount Park
215-242-3121
info@thecedarshouse.com


the Cedars House also features:
delicious and wholesome breakfast & lunch specials
coffee, snacks, & smoothies
massage with Tracy
runnings classes ~ new class coming soon: Teens on the Run!
Free Storytime ~ Wednesdays @ 10:30
Crafts
Schedule your next Party @ the Cedars House

www.thecedarshouse.com
info@thecedarshouse.com
215-242-3121
Forbidden Drive @ Northwestern Avenue
Fairmount Park
hours of Operations:
Wednesday, Friday, Saturday ~ 7 am - 3 pm
Thursday ~ 8 am - 7 pm
Sunday ~ 8 am -3 pm

Mat Pilates & Yoga and Meditation in the Meadow- this week!!

Don't forget to Register for  

Mat Pilates 

& 

Yoga & Meditation in the Meadow- 

starting this Week!!

 

Mat Pilates with Page!

6 weeks

Thursday afternoons @ 4:15

begins on September 16th 

$80

drop-ins (after week 1) must have had some experience with mat pilates

$15 per class

please call first if weather seems uncooperative for outdoor practice

 

 

Yoga & Meditation in the Meadow

a 6 week outdoor yoga class incorporating yoga, meditation, writing & dialogue

Wednesday mornings @ 9:15

class length is 75 minutes

begins on September 15th

cost of 6 week series: $95

drop-ins $18 per class (please call first if weather is uncooperative for outdoor practice)

call 215-242-3121, e-mail yoga@thecedarshouse.com, or stop-in to register

 

 Forbidden Drive @ Northwestern Avenue

Fairmount Park, Philadelphia

www.thecedarshouse.com

215-242-3121

Maintain! A Running Maintenance Class for New Runners

Maintain! A Running Maintenance Class for New Runners!

Thursdays @ 6 pm

1 hour

6 weeks

$75

Coach Gena's latest development in a series of classes introducing new runners to the Wissahickon! Did you take the Couch to 5K class but are not quite ready to "Train for the Turkey Trot"?  Or are you a new runner looking for group motivation and terrific tips on technique and training?  Do you want to get out and run but need help getting out there?  There are so many reasons that this is the class for you!

Sign up today. 

E-mail

ricki@thecedarshouse.com

call 215-242-3121

stop by the Cedars House

 

www.thecedarshouse.com

Forbidden Drive @ Northwestern Avenue

Fairmount Park, Philadelphia

215-242-3121

info@thecedarshouse.com

September is Massage Month @ the Cedars House

Come on and try Massage at the Cedars House. All 1 hour sports massage, deep tissue massage & custom massage are on sale this month for $65! Tracy has a new and flexible schedule. E-mail massage@thecedarshouse.com or call 828-400-6689 to make your appointment today!

Our regular massage menu is:

CUSTOM MASSAGE $80.00

A combination of massage techniques including swedish, deep tissue, shiatsu and aromatherapy are used to alleviate muscle tension and the effects of stress. This massage is geared for the individual needs of the client.

DEEP TISSUE $80.00

Myofascial Release Technique and Neuromuscular Therapy allow tight, overused muscles to lengthen, loosen and become more relaxed.

SPORTS MASSAGE $80.00

Specifically designed for athletes of all levels. Stretching, muscle energy techniques and deep work are used to reduce injuries and promote flexibility while enhancing athletic performance and recovery time.

HOT STONE MASSAGE $135.00 (90 minute only)

The ultimate in deep relaxation,this massage will transport you to another space and time. Heated stones are massaged into muscles to melt away tension and relieve stress.

www.thecedarshouse.com

Forbidden Drive @ Northwestern Avenue

Fairmount Park

215-242-3121
hours:
w, f, sa: 7 am - 3 pm
th: 8 am - 7 pm
su: 8 am - 3 pm

2 New Run Classes on Sunday mornings - Start September 19th!

Back by Popular Demand. . . Again!

Coach Gena's Couch to 5K! Beginners' Running Class

Tired of talking about running and not actually doing it?  We will start with some basic walking and running intervals and train you to finish your first 5K!  Only requirements: running sneakers and motivation!

Sundays at 8 am

6 weeks

$75

starts on Sunday, September 19^th

Stop by the Cedars House, call 215-242-3121 or e-mail ricki@thecedarshouse.com with questions and to register!

Cash, credit cards, and checks (made payable to The Cedars House) welcome.

www.thecedarshouse.com

Coach Gena's Beyond the 5K: Training for the Turkey Trot!

Need to keep your groove on and maybe take it up a notch?  This motivating class will help you to stay focused on your running while preparing you for an even more challenging run - the local Turkey Trot, a 5 mile out and back run that starts and ends at The Cedars House.  Training will include work on form, speed, and distance.  Those who need some help staying motivated or just want a bigger challenge are encouraged to attend!

Sundays at 9 am

8 weeks

$100

$10 discount to those who completed Gena’s Couch to 5K!

starts on Sunday, September 19^th

Stop by the Cedars House, call 215-242-3121 or e-mail ricki@thecedarshouse.com with questions and to register!

Cash, credit cards, and checks (made payable to The Cedars House) welcome.

www.thecedarshouse.com

New Pilates Series starts 9/16

Mat Pilates with Page!

6 weeks

Thursday afternoons @ 4:15

begins on September 16th 

$80

drop-ins (after week 1) must have had some experience with mat pilates

$15 per class

please call first if weather seems uncooperative for outdoor practice

Stop in, call 215-242-3121, or e-mail info@thecedarshouse.com to register.  Checks, cash and credit cards welcome.

Fitness Coach Page Gilmore
Page Elizabeth Gilmore holds a B.A. degree in Broadcast Journalism from North Carolina State University. She has been in the fitness industry for 23 years and now specializes in Mat Pilates 1 & 2, Spinning/Cycling, BOSU Ball, Group Fitness and Personal Training. She also coaches field hockey and teaches yoga to kids. Page likes to combine strength, cardio and flexibility to help people look and feel better! When she is not training, Page loves spending time with her husband and three daughters.

 www.thecedarshouse.com

Forbidden Drive @ Northwestern Avenue

Fairmount Park

215-242-3121

Yoga & Meditation in the Meadow

Yoga & Meditation in the Meadow

a 6 week outdoor yoga class incorporating yoga, meditation, writing & dialogue

Wednesday mornings @ 9:15

class length is 75 minutes

begins on September 15th

cost of 6 week series: $95

drop-ins $18 per class (please call first if weather is uncooperative for outdoor practice)

call 215-242-3121, e-mail yoga@thecedarshouse.com, or stop-in to register

Amy Holdsman has been a professional in the Philadelphia nonprofit world for the last two decades, most recently as Executive Director of White-Williams Scholars, a 210-year old nonprofit organization that provides financial, academic, and social support to high achieving Philadelphia public high school students from low-income families.  She is an avid yoga practitioner and has received her teacher certification from Dhyana Yoga in 2007. She sits on the board and serves at the Outreach Chair of Yoga Unites, a nonprofit organization that uses the four modalities of yoga, meditation, writing, and dialogue as a curriculum for health and well-being in at-risk communities. Amy and her husband, Kenny live in Mt. Airy with their two boys, Greg and Danny. 

 www.thecedarshouse.com

Forbidden Drive @ Northwestern Avenue

Fairmount Park
215-242-3121

Schedule Your Massage or Nutrition Counseling Today!

Schedule Your Massage or Nutrition Counseling Today!

Massage Therapy and Nutrition Counseling are available at the Cedars House

schedule your appointment today!

Massage with Tracy:

Fridays: 9 am - 2 pm

Saturdays: 9 am - 2 pm

Nutrition Counseling with Amy

Mondays: 9:30 - 11:30 am

Wednesdays: 4 - 7 om

Thursdays: 9:30- 11:30 am

Massage: $80/hour

Nutrition Counseling: $95/hour (packages available)

call 215-242-3121 or e-mail info@thecedarshouse.com to schedule your appointment today!

www.thecedarshouse.com

215-242-3121

Forbidden Drive at Northwestern Avenue

Fairmount Park

Posted by The Cedars House at 12:50 PM

Thursday Yoga at 10 am & Evening Hours!

Please note that Outdoor Yoga with Amanda this Thursday begins at 10 AM.  

Friday Yoga is at 7 AM

Also, the Cedars House will be open on Thursday evening from 6 pm - 8:30 pm.  Hope to see you there.

 215-242-3121

www.thecedarshouse.com

Couch to 5K: Beginner Running Class! starts August 3rd!

Back by Popular Demand: Coach Gena's Couch to 5K! Beginners' Running Class

Tired of talking about running and not actually doing it?  We will start with some basic walking and running intervals and train you to finish your first 5K!  Only requirements: running sneakers and motivation!

Tuesdays at 7 pm

6 weeks

$75

starts on August 3rd

Class will run 5K together on Saturday, September 10th at 10 am

the 21st annual Paper Mill Run

Stop by the Cedars House, call 215-285-5431 or e-mail ricki@thecedarshouse.com with questions and to register!

www.thecedarshouse.com

Running Mamas! starts on July 22nd!

One Fit Mama & the Cedars House are excited to announce a new run training class!

Running Mamas

an 8-week run training class

strollers welcome but not mandatory

Thursdays @ 7pm

begins on Thursday, July 22nd

meet the coaches open house at the Cedars House on Monday, July 12th at 7 pm

$135 ($125 if you register by July 12th!)

Running Mamas registration form

call 215-285-5431

or e-mail info@thecedarshouse.com

Weekly Outdoor Yoga Classes starting July 8th!

The Cedars House is excited to announce 2 weekly outdoor Yoga classes taught by Yoga instructor Amanda Zeigert beginning the week of July 5th

Thursdays at 9 -10 am (first class on Thursday, July 8th)

Fridays at 7 - 8 am (First class on Friday, July 9th)

Classes are held outside.  All are welcome.  If the weather prevents us from practicing outside, you must call or e-mail to reserve your indoor space for the morning. Indoor classes are limited to 6 students.

yoga@thecedarshouse.com

215-285-5431

Drop-in rate $12

10 class card : $100

Meet at least 5 minutes before class at the Cedars House

Practice at the Cedars House meadow across Forbidden Drive

Amanda teaches an intentional Vinyasa style yoga class that links breath with movement. All levels and yoga experience are welcome, as each class will offer something for everyone, allowing you to explore your physical body, expand your awareness, and find a place of peace.

Amanda is also available for private Yoga training at the Cedars House.  The cost is $65/hour.  E-mail yoga@thecedarshouse.com or 215-285-5431 to schedule.

 www.thecedarshouse.com

Outdoor Mat Pilates starts July 8th!

Register Today for 

Outdoor Mat Pilates 

with fitness Coach Page Gilmore!

Thursdays at 4 pm starting on July 8th

6 weeks

$80

the Cedars House Meadow

registration is limited to 6 in case we need to go indoors

so sign up today!

215-285-5431

ricki@thecedarshouse.com

babysitting available for $5/child/week or $25/child/6 week session

drop-ins available ONLY weather permitting  ($15 class)

Schedule Your Massage or Nutrition Counseling Today!

Beginning on Monday, June 28th, 2010

Massage Therapy and Nutrition Counseling are available at the Cedars House

schedule your appointment today!

Massage with Debbie:

Mondays: 9 am - 8 pm

Tuesdays: 9 - 11:30 am, 1:30 - 3:30 pm

Wedesdays: 9 - 11:30 am, 1:30 - 3:30 pm

Thursdays:  9 - 11:30 am, 1:30 - 3:30 pm

Satudays: 2 - 6 pm

Massage with Tracy:

Fridays: 9 am - 2 pm

Saturdays: 9 am - 2 pm

Nutrition Counseling with Amy

Mondays: 9:30 - 11:30 am

Wednesdays: 4 - 7 om

Thursdays: 9:30- 11:30 am

Massage: $80/hour

Nutrition Counseling: $95/hour (packages available)

call 215-285-5431 or e-mail info@thecedarshouse.com to schedule your appointment today!

www.thecedarshouse.com

Forbidden Drive at Northwestern Avenue

Fairmount Park

Yoga for Kids! class starts July 10th!

Yoga for Kids! (ages 6-12) with Fitness Coach Page Gilmore!

Saturdays 9:15-10

4 weeks

Class begins on July 10th

$50

the class will be held outdoors whenever possible

call 215-285-5431 or e-mail ricki@thecedarshouse.com with questions and to register

Spaces are limited!  Register today!

the Cedars House

eat. train. run

www.thecedarshouse.com

Running Basics! Starts Soon! Sign Up Today!

Running Basics with Coach Larkin	8 weeks	$160
This class will introduce key workouts that can make you a better runner--workouts include Yasso Intervals, Tempo Runs, Hills, Fartleks, Progression Runs, and Track Sessions. Improve your knowledge and performance with this introductory course.

This is a terrific class for the runner who wants to improve performance!  The class begins on Saturday, June 12th at 9 am.  The class fee includes registration to the "Opening Day 5K!"  

E-mail info@thecedarshouse.com or call 215-285-5431 for registration information. 

the Cedars House

eat. train. run

www.thecedarshouse.com

Couch to 5K: Beginner Running Class! starts May 20th!

Couch to 5K: Beginner Running Class! with Coach Lopata

Tired of talking about running and not actually doing it? We will start with some basic walking and running intervals and train you to finish your first 5K! Only requirements: running sneakers and motivation!  

Thursdays @ 7pm
starts May 20th
6 weeks
$100
class includes registration for Opening Day 5K on June 25th at 7 pm

e-mail info@thecedarshouse.com or call 215-285-5431 to register!

Free Outdoor Yoga Class- Memorial Day Weekend!

The Cedars House and Vitality Studio 

are joining forces to offer a free yoga class on

Sunday, May 30th

10 am

at the Cedars House meadow

Forbidden Drive at Northwestern Avenue

e-mail info@thecedarshouse.com or call 215-285-5431 with questions!

www.vitalitystudio.com 

www.thecedarshouse.com 

Opening Day 5K!!

Register on-line today for the Opening Day 5K!
Friday, June 25th
7 pm
click here to register:

http://www.lin-mark.com/RaceDetails.aspx?guid=4d503a27-aec5-4548-b3ac-4e7080229eb0

or go to:
http://www.lin-mark.com and scroll down race list. Races are listed in date order.

Come and help us celebrate the restoration and grand opening of the Cedars House!! Run (walk, skip, hike) your 1st (or your 100th) 5K, and then stay, relax and enjoy Cedars House treats! All skills and abilities are welcome. 

Post party and bonfire continues across the street following the race!

this is a USATF sanctioned event
with ChronoTrack Timing by Lin-Mark Sports!

A portion of the proceeds from the race will go to support the Friends of the Wissahickon, a wonderful organization whose mission is to preserve the natural beauty and wildness of the Wissahickon Valley. The Friends of the Wissahickon is the oldest and largest of the nonprofit, volunteer groups active in Philadelphia's Fairmount Park system. For over eighty-five years they have been stewards of Wissahickon Valley Park, the beautiful northern stretch of Fairmount Park. Members maintain and preserve trails and historic structures, care for native plant and animal species, and protect the watershed. For more information, go to www.fow.org

Meet the Coaches! Saturday, May 8th 8 am - Noon

Saturday May 8th, 8 a.m. to noon
Meet the Coaches Open House at the Cedars House
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Classes beginning May 15th:
Running Basics with Coach Larkin
Sundays @ 9 am 8 weeks $160
This class will introduce key workouts that can make you a better runner--workouts include Yasso Intervals, Tempo Runs, Hills, Fartleks, Progression Runs, and Track Sessions. Improve your knowledge and performance with this introductory course.

Conquering the Marathon with Coach Larkin
Saturdays @ 8 am 12 weeks $240
Introductory class for first-time marathoners. Class will focus on planning, long runs, workouts, and race-day tips to get you to the finish line in your first marathon.

Trail Running for Women with Coach Eisenstein
Tuesdays @ 10 am 4 weeks $75
Each week, your coach will lead you on a different trail through the Wissahickon Park. The class will help you gain comfort in the woods while focusing on trail running techniques.

Couch to trail: beginners' running class! with Coach Lopata
Thursdays at 7 pm 6 weeks $100 (includes June 25th Cedars House 5K registration)
Tired of talking about running and not actually doing it? We will start with some basic walking and running intervals and train you to finish your first 5K! Only requirements: running sneakers and motivation!

And more . . .

Outdoor group fitness and drop-in runs also starting soon!

Grand Opening 5K- Friday evening, June 25
Grand Opening Specials: Saturday, June 26

For more information or to register, check our website:
www.thecedarshouse.com
Call 215-285-5431 or e-mail info@thecedarshouse.com

On-line registration coming soon!

Construction Begins!

The first Monday in April brought beautiful sunshine and a new beginning for the Cedars House!

Here is what we know about the history of the Cedars House website as per the Fairmount Park's website:
"This simple frame and stucco building was built in the late nineteenth century as a residence for the famous Andorra Nursery. Located along Forbidden Drive near Northwestern Avenue it helps tell the story of Andorra Nursery - a huge nursery operation that has since disappeared from the Wissahickon landscape."

Here is what we know about the future of the Cedars House:
It will bring new life and vibrancy to the entrance of Fairmount Park. Runners, walkers, hikers, bikers, diners, recreationalists (I think I made that one up!) will all soon be able to share its services!

Let's remember the past and celebrate the future of this quaint Fairmount Park property! Stop by and say 'hello' as we restore this historic gem!

Fitness tip for the moment: The sun is out and temperatures are rising. Don't forget to hydrate!

Lease Day Arrives!

After many many meetings, negotiations, proposals and procedures, our lease signing day has finally arrived!
Thursday, April 1st at 11 am
location: the Cedars House
Check out pictures at our website gallery! www.thecedarshouse.com

Fitness tip for the weekend: Move outside! Enjoy the weather!

Progress!

Thank you thank you to my amazing brother-in-law, Brian Kirschner for this wonderful web site! The business is making progress every day. We now have 2 run coaches, a fitness coach, a chef, and a massage therapist! Look for renovations to start in April. In the mean time, stay on the trails, keep running and I'll see you out there!
~Ricki

A Bright Future

Thanks to the design skills of Burns Morrissey Architecture and Design, it won't be long!

Out and Back Party Run!

Come and join the Cedars House runners on our first official running outing. The Bryn Mawr Running Club is sponsoring a terrific run (to raise funds for ALS) on Friday, April 23rd! The Cedars House may not have a building yet, but we have a team! Be among the first ten to register and receive a free gift from the Cedars House!

Register here:

http://www.active.com/running/philadelphia-pa/out-and-back-party-run-2010

with the Cedars House runners. Our password is "forbidden".

"Additional Information
What started as an excuse to combine our love of running with the need to unwind at week's end has evolved into one of Philadelphia's best running and party events. For 14 years the Out & Back Party Run has been the place to run and be seen on a Friday night in April. Enjoy the experience of running along West River Drive. This is a 4 mile, flat and fast course. On your way back from the 2 mile turn around you are greeted with a beautiful view of the Philadelphia skyline. Relax after giving short chase with a post-race party rivaled only by its reputation for a good time with great people. Food, beer (must be over 21) and music await your return from West River Drive where you can take in the picturesque cityscape as dusk settles into evening on the private grounds of Lemon Hill Mansion. You are invited to join us and start your weekend right with a great run, a great T-shirt and a great party. Hope to see you there!"