the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, October 26, 2010

Schedule & Menu Specials this Week @ the Cedars House!

This week’s Menu @ the Cedars House
Mushroom & Artichoke Soup $2.25/$4.5
Quiche of the Day w/ field greens $6.95
Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Roast Beef w/ Horseradish Mayo Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Smoked Gouda
Dill Havarti & Hummus on Black Bread w/ Cucumber, Sprouts & Tomato
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.75
the Cedars House Salad $4.50
(add any sandwich fixin’ +$2)
. . . add salad, soup or grains to any sandwich $1.5
Quinoa w/ pine nuts, goat cheese & charred peppers $2.75
Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25
Fresh Fruit Salad $2.75
the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75) try skim milk for fat free; or, soy or rice milk for dairy free! Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)
Bagels, Croissants, Muffins, Butter, Cream Cheese & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

Weekly Schedule @ the Cedars House
October 27th – October 31st
Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
12-3 WEC’s Woodland Fairie Festival
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)- Happy Halloween!!
Good Luck to all of Gena’s Couch to 5kers- running their first 5k today!!
9 am Beyond the 5k! Training for the Turkey Trot

Yoga Schedule: Thursday @ 10 am, Thursday @ 6 pm, Friday @ 7 am, Saturday @ 8:30 am

Congratulations to the 8 winners of the Facebook Challenge. Come in and claim your free Yoga Class!
Don’t Forget to Ask about our great selection of kids crafts!
Try Massage w/Tracy!!
The Cedars House is available for Private Parties!!
Need a gift idea? How about a gift certificate to the Cedars House!
Teens on the Run & Yoga Beginner Series - Coming Soon!
Check our website for scheduling updates!
215-242-3121
www.thecedarshouse.com

Tuesday, October 19, 2010

Sunday @ 9:30: Meet the Artist Coffee Reception w/ Michelle Ciarlo-Hayes

mkc photography

by Michelle Ciarlo-Hayes

meet the artist reception
the Cedars House
Sunday, October 24th
9:30-11:30

Michelle is an award-winning fine-art photographer and digital artist from Philadelphia, and her work has been featured in a number of venues including the Tiberino Memorial Museum (PA), City Hall (Philadelphia, PA), Straube Art Center (NJ), and the Space Gallery (CA). Her photgraphy was selected as the cover art for the 2009 "Paws of Charity" Art Book benefiting the Avon Breast Cancer Crusade, and her whimsical collection of nursery art called "Alphabet Soup!" is now available as a book by the same name. Michelle lives just outside the city with her husband, two young boys, and one very badly behaved dog. To see more of Michelle's work, please visit her website at www.mkcphotography.com.

www.thecedarshouse.com
215-242-3121
info@thecedarshouse.com

Tuesday, October 5, 2010

this week @ the Cedars House

Join us rain or Shine for Breakfast, Lunch, and Snacks in a Picturesque Setting in Fairmount Park!
this weeks menu includes. . .

Black Bean & Sausage Soup $2.25/$4.5

Quiche of the Day w/ field greens $6.95

Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Ham, Brie, & Apple w/ Dijon
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Grilled Cheese w/ Pesto & Tomato

Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.50
the Cedars House Salad $4.50 (add any sandwich fixin’ +$2)

. . . add salad, soup or grains to any sandwich $1.5

Quinoa with feta, charred red peppers & pine nuts $2.75

Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25

Fresh Fruit Salad $2.75

the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75)
try skim milk for fat free; or, soy or rice milk for dairy free!


Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)

Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .


Weekly Schedule @ the Cedars House
October 5th – October 10th

Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
9:15 Yoga & Meditation in the Meadow
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
4:15 pm Mat Pilates
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
11-4 WEC’s Apple Pressing Day
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)
8 am Couch to 5k! Beginning Running Class
9 am Caring for Common Running Injuries w/ Dr. Morrissey
9 am Beyond the 5k! Training for the Turkey Trot
9:30 am Yoga w/ Stefania

Don’t Forget to Ask about our great selection of kids crafts!
Yoga for Kids begins of October 21st, Thursdays at 5 pm
Teens on the Run - Coming Soon!
Try a Massage w/Tracy!!
The Cedars House is available for Private Parties!!

Yoga is held outside whenever possible. Try it out before winter arrives!

http://www.thecedarshouse.com/