the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, October 5, 2010

this week @ the Cedars House

Join us rain or Shine for Breakfast, Lunch, and Snacks in a Picturesque Setting in Fairmount Park!
this weeks menu includes. . .

Black Bean & Sausage Soup $2.25/$4.5

Quiche of the Day w/ field greens $6.95

Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Ham, Brie, & Apple w/ Dijon
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Grilled Cheese w/ Pesto & Tomato

Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.50
the Cedars House Salad $4.50 (add any sandwich fixin’ +$2)

. . . add salad, soup or grains to any sandwich $1.5

Quinoa with feta, charred red peppers & pine nuts $2.75

Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25

Fresh Fruit Salad $2.75

the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75)
try skim milk for fat free; or, soy or rice milk for dairy free!

Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)

Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

Weekly Schedule @ the Cedars House
October 5th – October 10th

Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
9:15 Yoga & Meditation in the Meadow
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
4:15 pm Mat Pilates
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
11-4 WEC’s Apple Pressing Day
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)
8 am Couch to 5k! Beginning Running Class
9 am Caring for Common Running Injuries w/ Dr. Morrissey
9 am Beyond the 5k! Training for the Turkey Trot
9:30 am Yoga w/ Stefania

Don’t Forget to Ask about our great selection of kids crafts!
Yoga for Kids begins of October 21st, Thursdays at 5 pm
Teens on the Run - Coming Soon!
Try a Massage w/Tracy!!
The Cedars House is available for Private Parties!!

Yoga is held outside whenever possible. Try it out before winter arrives!

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