the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, November 23, 2010

New Year's Resolution Couch to 5k: Beginner's Running

You asked for it? Here it is!
Our New Year's Resolution
Couch to 5k! Beginner's Running Class

Tired of talking about running but not actually doing it? We will start with some basic walk run intervals and train you to finish your first 5k- all before Valentine's Day!!

Only requirements: running sneakers, warm running clothes, & motivation (and we can help with that one!)

6 weeks
Sundays @ 9:45
begins on January 2, 2011
this is an all weather class
(we will work indoors if we absolutely must but come prepared to be outside)

Call 215-242-3121, e-mail, or stop in with questions and to register!

the Cedars House

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