the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Saturday, December 7, 2013

New Holiday/Winter Hours!
















the Cedars House Cafe
winter holiday hours

The Cedars House Will Be CLOSED from

Monday, December 23
Thru
Thursday, January 9.
Happy Holidays.  Have a warm and safe New Year!

We will reopen at 8:30 am on Friday January 10th.

Winter Hours (January 9 – March 21)
M – F  8:30 am – 2:30 pm
Sat – Sun  8 am – 3 pm

Open for Private Parties.  Call/e-mail to schedule!

215-242-3121

Thursday, November 14, 2013

Thanksgiving Weekend Hours!




the Cedars House Cafe
thanksgiving holiday hours

Wednesday, November 27
8 am – 6:30 pm
(café open during turkey trot packet pick-up)

Thanksgiving Morning - Open for the Turkey Trot!
7:30 am - 11:30

Friday, November 29
9 - 3

Saturday, November 30
8:30 - 3:30

Sunday, December 1
8:30 - 3:30


215-242-3121



Monday, October 14, 2013

Mommy Chat Open House this Friday!

Did you know that there's a wonderful place to take your baby on Friday mornings this fall? 
 
MOMMY CHAT ! 


The Thinking Mom's Alternative to Clique-ish Play Groups  :-)

FREE OPEN HOUSE THIS FRIDAY OCT. 18th 10:30AM - 12:00PM
Come and sip on yummy smoothies or enjoy a fresh cup of coffee!
Meet other new moms and learn about the 5 week series starting on 10/25!

At the CEDARS HOUSE: Northwestern Ave. at Forbidden Drive
(directions at www.TheCedarsHouse.com)


For more info, contact

Jeanine C. O'Rourke, LCSW
www.TherapyForWomen.NET
(215) 206-2931

Wednesday, July 10, 2013

Meet local artist Bob Joachim!


Meet the Artist

Sunday, July 14
10 am – 12 pm

Come and enjoy the beautiful paintings of Bob Joachim.  Enjoy a cup of coffee and conversation with the artist.


Born and raised in Brooklyn, New York, Bob Joachim came to art late in life. After a career as an ordained Lutheran minister and a long career in parole work for the Commonwealth of Pennsylvania, he retired to life as an artist. Having studied at the Pennsylvania Academy of Fine Arts (PAFA), as well as receiving instruction from "PAFA" graduate, Janet McShain, and local artist, Tom Steigerwald, he has developed his skills with various mediums. He also was a founding member of the Manayunk Artist Co-Op.
As a resident of Chestnut Hill, he exhibits locally and practices his art out of a studio in the Mt. Airy section of Philadelphia.
"My paintings demonstrate my interest in creating natural landscapes that make us pause from our business and reflect on our living. Some of them suggest the interaction between people and their environment or imply potential human activity.
Also my work represents visual memories of the places I have traveled to as well as the joy of painting in the "plein air".
Generally, I see my work as moving towards abstraction of what I observe and ponder, thereby becoming more personal and conceptual. For me art like life is a magical process of problem solving and discovery."

Tuesday, May 7, 2013

Indigo Nature Arts Summer Camp @ the cedars house cafe!


indigo nature arts



Indigo Nature Arts has a couple of spaces open for 7 year old children for the weeks of July 8-12 and August 5-9. This is a nature and art based camp in the Wissahickon, held at the Cedars House on Forbidden Drive. An outdoor playspace will offer a bamboo play fort that the children can rebuild, a tepee made from tree branches and a cozy outdoor rest canopy. We explore the Wissahickon creek nearby, walk the newly built hiking trails in the Andorra hills and watch for birds of prey in the restored meadow. Each week offers a craft/art projects with quality materials. This is a unique opportunity for the child who likes a small group and enjoys working with their hands and exploring in nature. For more information you can check out www.indigonaturearts.com, or email Kim directly at indigonaturearts@gmail.com.

Friday, May 3, 2013

Infant Massage and Yoga Workshop begins Monday May 13th!

A perfect gift for a new Mommy . . .

Infant Massage and Yoga Workshop


Schedule: 9:30-11 am - 4 Mondays - May 13, 20, and June 3, 10.
Space is limited, so register today, don’t delay!


Cost: $140


Enjoy this precious time with your baby through a gently invigorating Yoga practice while acquiring the powerful parenting tool of Infant Massage.  


No prior yoga experience required. Learn to modify Hatha Yoga postures so you may practice with baby, while honoring your baby’s needs. Baby is actively engaged, with playful movement for baby while strengthening your body, mind and spirit through poses that balance ease and challenge.


Bond with your growing baby with an in-depth Infant Massage component. Benefits abound:
• improved sleep (for everyone!)
• increased relaxation
• increase baby's sensory awareness, to name but a few.


Enhance your parenting experience by:
• learning to recognize your infants' cues and behavioral states
• building a daily routine of infant massage strokes, including special techniques to sooth tummy discomfort and colic
• sharing of your particular parenting experience to learn from each other.


Parents will receive:
• Infant Massage: A handbook for Loving Parents by Vimala McClure
• oil for the massage and a wash cloth
• handouts of massage strokes for easy reference


Both moms and dads are welcome as well as grandparents or other primary caregivers. Please note: This workshop is designed for pre-crawling babies in mind, although you will receive information how to modify the routines as your child grows.


Milena is a certified  and registered infant massage and yoga teacher, practicing since 2004.
For more info, please go to www.blissbeyou.com


To pre-register with Milena directly at (cell) 215 356 six six nine three or e-mail at blissbeyou@gmail.com

Monday, April 15, 2013

Art by Harry Cerino @ the Cedars House Cafe

Metropolitan Museum of Art Pre-show at Cedars House Cafe

Harry Cerino, who keeps track of his days via the Gregorian calendar, did not study classical portraiture technique at the Museum School of the Pennsylvania Academy of Fine Arts, the St. Petersburg Imperial Tsarist School of Free Artistic
Expressionism in Russia, or at the École Nationale Supérieure desBeaux-Arts in Paris in the early1980s through the late1990s.

Early in his artistic career, Mr. Cerino did not attend 1969 Woodstock Festival and thus its
musical power and contemporary authority did not influence his artistic pallet or chromatic
variations nor did he sing with Johnny Cash at the celebrated January 13, 1968 Folsom State
Prison concert in California, later made into a successful and award-winning commercial
release by Columbia Records, which would not be especially relevant to his work anyway.

Mr. Cerino’s work is not shown at any museums around the world, particularly the Louvre, the
Hermitage, the Prado, and at the American collection in the Vatican Museum, and, in addition,
no known galleries in London, Venice, Berlin, or New York City exhibit Mr. Cerino’s paintings
nor do any major private collectors enjoy owning his works created during the past few years,
especially his blue period canvasses, painted in hues.

Inexplicably, Mr. Cerino did not win the coveted juried contest at the East/West Fusion Gallery
Fine Arts Competition in Beijing in 2003 or the Santa Fe Bergamot Mountain Biennale prize in
2006 and the following year, that was, in part, juried by the renown and then recently exhibited
American regionalist-style artist, Andrew Wyeth. (Note: The late Mr. Wyeth is currently
deceased since his recent death.) Baroness Gabriella VondeRothschild Mozzarella, or
“Gabby” as she is known in the international art community, art critic for der Spiegel, said of
Mr. Cerino’s recent works: “It’s all too easy to use the cliché of annoying redolent bourgeois
blandness, but I prefer to say, WOW!”

Mr. Cerino who appreciates the originality of clip art, is currently painting the bathroom
on the 3rd floor of his home. Additional detailed information about Mr. Cerino’s work, up-coming
shows, and awards is unavailable on a website.

Serious academic critique of Mr. Cerino’s art is neither sought nor welcome.

Wednesday, February 27, 2013

Upcoming Events @ the Cedars House Cafe


the Cedars House Café news
Winter Hours (November 26 – March 31)
Monday – Friday 8:30 – 2:30
Saturday & Sunday 8 - 3

UPCOMING EVENTS. . .

Saturday, March 2nd
@ 7am
Indoor bike trainer class with Driven Endurance Coach Greg Reznich
for more info, contact Gregory.reznich@gmail.com


 Sunday, March 3rd  @ 11 am
sweet live music with Dave Cohen
acoustic tunes – folk, blues, celtic, pop  . . .


Spring is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!
6 weeks
2 Saturdays and 4 Sundays
9:30 am
**Please note class schedule
Saturday, March 16th 
Sunday, March 24th
Saturday, March 30th
Sunday, April 7th
Sunday, April 14th  
Sunday, April 21st
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.
Questions? Call 215-242-3121 or e-mail ricki@thecedarshouse.com

New Mommy Chat Begins in April.
Open House on Friday, April 5th at 10:30

And please check out the Wonderful Happenings with Indigo Nature Arts @ the Cedars House. Spring Programs and Summer Camp information Now available.  http://indigonaturearts.com/

the Cedars House is available for private parties, weddings, meetings, concerts, lectures . . .
www.thecedarshouse.com/rent.html
Hope to see you in the Park!

Friday, February 22, 2013

Spring Couch to 5k class begins on March 16th!!


the Cedars House Cafe

Spring is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!

2 Saturdays and 4 Sundays
9:30 am
**Please note class schedule
Saturday, March 16th  
Sunday, March 24th
Saturday, March 30th
Sunday, April 7th
Sunday, April 14th  
Sunday, April 21st
Make-up classes can be scheduled on an individual basis.  Each participant may schedule up to 2 make-up classes.
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.

Questions? Call 215-242-3121 or e-mail rickigever@gmail.com
to reserve your space in the class today!

Name:

Best e-mail

Best Phone:

Notes, Comments:

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party.  Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way.  I attest that I am in good health and am able to participate in moderate to rigorous exercise.  By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.


Name (Signature)                                                                                                Date

Saturday, February 2, 2013

February is Here . . .

the Cedars House Café news

Winter Hours (November 26 – March 31)
Monday – Friday 8:30 – 2:30
Saturday & Sunday 8 - 3
~
Give yourself the gift of Fresh Air this Holiday Season.  Join us for wholesome and delicious breakfast, lunch and snacks in the Park!
~
Valentine’s Day is just around the corner.  Treat your loved one to a Cedars House Massage!

~
Sunday, February 3rd Schedule
@ 7am
Indoor bike trainer class with Driven Endurance Coach Greg Reznich
for more info, contact Gregory.reznich@gmail.com

@ 11 am
Live Music in the Winter!
1st Sunday of the month – December, January, February, March
11 am – 1 pm
come hear acoustic tunes, folk, blues, roots, celtic, pop, etc. with Dave Cohen

@ 2 pm
Wissahickon Valley Talk
17th-18th Century Mills and Homesteads with Sarah West

~
New couch to 5k Class coming in March!!!  Stay tuned.
~
We moved the Coca Cola refrigerator to the entrance room.  Come and see our new spacious café room.  A perfect setting for your holiday party!
And please check out the Wonderful Happenings with Indigo Nature Arts @ the Cedars House.  Winter, Spring, & Summer Camp information now available.

the Cedars House is available for private parties, weddings, meetings, concerts, lectures . . .
Hope to see you in the Park!

Friday, January 4, 2013

Upcoming Events @ the Cedars House


the Cedars House Café news
New Winter Hours (November 26 – March 31)
Monday – Friday 8:30 – 2:30
Saturday & Sunday 8 - 3

UPCOMING EVENTS. . .

Sunday, January 6th
@ 7am
Indoor bike trainer class with Driven Endurance Coach Greg Reznich
for more info, contact Gregory.reznich@gmail.com

@ 10 am!
Couch to 5k Monthly Reunion Run
Meet in front of the Cedars House.  All are invited.  Pace & distance tbd.  Please join us!!!

@ 11 am
sweet live music with Dave Cohen
acoustic tunes – folk, blues, celtic, pop  . . .

@ 2 pm
Roads and Road Houses of the 19th Century
Presented by the Friends of the Wissahickon
A 45-minute slide presentation by Trail Ambassador Sarah West about the historical roads and road houses that once existed in the park.
To register, click: https://secure.qgiv.com/for/fow/event/4385/
Open to the public. Registration is not required but recommended as seating is limited.  There is no charge.  These programs are suitable for children 10 and over accompanied by a responsible adult.  Cancelled in the event of hazardous transportation due to snow or ice 

Friday, January 11th
@10:30 am
Mommy Chat Open House
Please come to an Open House at the Cedars House in Fairmount Park on Friday 1/11/13 from 10:30 am - 12:00 pm.  The series has been extended to five weeks by popular demand!  More info at www.TherapyForWomen.net. Register for the series by e-mailing Jeanine jeanine.orourke@verizon.netor calling (215) 206-2931

New couch to 5k Class coming in March!!!  Stay tuned.

And please check out the Wonderful Happenings with Indigo Nature Arts @ the Cedars House.  http://indigonaturearts.com/

the Cedars House is available for private parties, weddings, meetings, concerts, lectures . . .
www.thecedarshouse.com/rent.html
Hope to see you in the Park!