the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, January 27, 2011

New Massage Menu @ the Cedars House

Massage at the Cedars House


A combination of massage techniques including Swedish, Deep Tissue, Shiatsu and Aromatherapy are used to alleviate muscle tension and the effects of stress. This massage is geared for the individual needs of the client.


Myofascial Release Technique and Neuromuscular Therapy allow tight, overused muscles to lengthen, loosen and become more relaxed.


Specifically designed for athletes of all levels. Stretching, muscle energy techniques and deep work are used to reduce injuries and promote flexibility while enhancing athletic performance and recovery time.

HOT STONE MASSAGE $135.00 (90 minute only)

The ultimate in deep relaxation, this massage will transport you to another space and time. Heated stones are massaged into muscles to melt away tension and relieve stress.


Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Massage therapy performed during pregnancy may reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

REIKI $80.00 (with Ellen only)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

For appointments:

Tracy: 828-400-6689 or e-mail

Ellen: 267-240-4397 or e-mail