the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Wednesday, February 27, 2013

Upcoming Events @ the Cedars House Cafe


the Cedars House Café news
Winter Hours (November 26 – March 31)
Monday – Friday 8:30 – 2:30
Saturday & Sunday 8 - 3

UPCOMING EVENTS. . .

Saturday, March 2nd
@ 7am
Indoor bike trainer class with Driven Endurance Coach Greg Reznich
for more info, contact Gregory.reznich@gmail.com


 Sunday, March 3rd  @ 11 am
sweet live music with Dave Cohen
acoustic tunes – folk, blues, celtic, pop  . . .


Spring is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!
6 weeks
2 Saturdays and 4 Sundays
9:30 am
**Please note class schedule
Saturday, March 16th 
Sunday, March 24th
Saturday, March 30th
Sunday, April 7th
Sunday, April 14th  
Sunday, April 21st
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.
Questions? Call 215-242-3121 or e-mail ricki@thecedarshouse.com

New Mommy Chat Begins in April.
Open House on Friday, April 5th at 10:30

And please check out the Wonderful Happenings with Indigo Nature Arts @ the Cedars House. Spring Programs and Summer Camp information Now available.  http://indigonaturearts.com/

the Cedars House is available for private parties, weddings, meetings, concerts, lectures . . .
www.thecedarshouse.com/rent.html
Hope to see you in the Park!

Friday, February 22, 2013

Spring Couch to 5k class begins on March 16th!!


the Cedars House Cafe

Spring is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!

2 Saturdays and 4 Sundays
9:30 am
**Please note class schedule
Saturday, March 16th  
Sunday, March 24th
Saturday, March 30th
Sunday, April 7th
Sunday, April 14th  
Sunday, April 21st
Make-up classes can be scheduled on an individual basis.  Each participant may schedule up to 2 make-up classes.
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.

Questions? Call 215-242-3121 or e-mail rickigever@gmail.com
to reserve your space in the class today!

Name:

Best e-mail

Best Phone:

Notes, Comments:

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party.  Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way.  I attest that I am in good health and am able to participate in moderate to rigorous exercise.  By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.


Name (Signature)                                                                                                Date

Saturday, February 2, 2013

February is Here . . .

the Cedars House Café news

Winter Hours (November 26 – March 31)
Monday – Friday 8:30 – 2:30
Saturday & Sunday 8 - 3
~
Give yourself the gift of Fresh Air this Holiday Season.  Join us for wholesome and delicious breakfast, lunch and snacks in the Park!
~
Valentine’s Day is just around the corner.  Treat your loved one to a Cedars House Massage!

~
Sunday, February 3rd Schedule
@ 7am
Indoor bike trainer class with Driven Endurance Coach Greg Reznich
for more info, contact Gregory.reznich@gmail.com

@ 11 am
Live Music in the Winter!
1st Sunday of the month – December, January, February, March
11 am – 1 pm
come hear acoustic tunes, folk, blues, roots, celtic, pop, etc. with Dave Cohen

@ 2 pm
Wissahickon Valley Talk
17th-18th Century Mills and Homesteads with Sarah West

~
New couch to 5k Class coming in March!!!  Stay tuned.
~
We moved the Coca Cola refrigerator to the entrance room.  Come and see our new spacious café room.  A perfect setting for your holiday party!
And please check out the Wonderful Happenings with Indigo Nature Arts @ the Cedars House.  Winter, Spring, & Summer Camp information now available.

the Cedars House is available for private parties, weddings, meetings, concerts, lectures . . .
Hope to see you in the Park!