the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, September 28, 2010

this week's delicious menu!

Chicken & Corn Chowder

Quiche of the Day w/ field greens

Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/Sprouts & Pumpernickel;
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Roast Beef w/ Arugula & Horseradish Mayo
Tomato, Mozzarella, Pesto Panini
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist
the Cedars House Salad (add any sandwich fixin’)

. . . add salad, soup or grains to any sandwich

taboulleh salad with feta, tomatoes and cucumbers

Jenny's Homemade Granola with Milk or Yogurt

Fresh Fruit Salad

the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice
try skim milk for fat free; or, soy or rice milk for dairy free!

Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ a Touch of Mayo & Mustard, Cheese, Lettuce & Tomato (add ham!)

Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

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