Meet the Coaches! Saturday, May 8th 8 am - Noon

Saturday May 8th, 8 a.m. to noon
Meet the Coaches Open House at the Cedars House
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Classes beginning May 15th:
Running Basics with Coach Larkin
Sundays @ 9 am 8 weeks $160
This class will introduce key workouts that can make you a better runner--workouts include Yasso Intervals, Tempo Runs, Hills, Fartleks, Progression Runs, and Track Sessions. Improve your knowledge and performance with this introductory course.

Conquering the Marathon with Coach Larkin
Saturdays @ 8 am 12 weeks $240
Introductory class for first-time marathoners. Class will focus on planning, long runs, workouts, and race-day tips to get you to the finish line in your first marathon.

Trail Running for Women with Coach Eisenstein
Tuesdays @ 10 am 4 weeks $75
Each week, your coach will lead you on a different trail through the Wissahickon Park. The class will help you gain comfort in the woods while focusing on trail running techniques.

Couch to trail: beginners' running class! with Coach Lopata
Thursdays at 7 pm 6 weeks $100 (includes June 25th Cedars House 5K registration)
Tired of talking about running and not actually doing it? We will start with some basic walking and running intervals and train you to finish your first 5K! Only requirements: running sneakers and motivation!

And more . . .

Outdoor group fitness and drop-in runs also starting soon!

Grand Opening 5K- Friday evening, June 25
Grand Opening Specials: Saturday, June 26

For more information or to register, check our website:
www.thecedarshouse.com
Call 215-285-5431 or e-mail info@thecedarshouse.com

On-line registration coming soon!