the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, November 23, 2010

New Year's Resolution Couch to 5k: Beginner's Running

You asked for it? Here it is!
Our New Year's Resolution
Couch to 5k! Beginner's Running Class

Tired of talking about running but not actually doing it? We will start with some basic walk run intervals and train you to finish your first 5k- all before Valentine's Day!!

Only requirements: running sneakers, warm running clothes, & motivation (and we can help with that one!)

6 weeks
$75
Sundays @ 9:45
begins on January 2, 2011
this is an all weather class
(we will work indoors if we absolutely must but come prepared to be outside)

Call 215-242-3121, e-mail info@thecedarshouse.com, or stop in with questions and to register!

the Cedars House
eat.train.run
www.thecedarshouse.com


Sunday, November 14, 2010

Rent the Cedars House for your Holiday Party!


The Cedars House is available to rent for your Holiday Party!

Beautiful space available for catered dinner parties, cocktails parties, themed birthday parties . . .


Call 215-242-3121 or e-mail ricki@thecedarshouse.com for more information.

http://www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue


Thursday, November 4, 2010

Teens on the Run- an 8-week Winter Series

Teens on the Run
Winter Series
8 weeks
Saturdays @ 11 am

$50

January 8, 15, 22, 29, February 5, 12, 19, 26


Stay in shape with Running Coach Megan Gallagher. Whether you are in training for a spring sport, trying to improve your spped and form for track & field or cross country, or just out to get into shape and improve your physical endurance, this is the series for you!! Appropriate for ages 12 and up.

Stop in the Cedars House, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Beat the Winter Blues- Running Maintenance Series!

Winter Special
Run the Winter Blues Away
w/ Gena
Sundays @ 9 am
All Levels

Gena will personalize a running workout to help you meet your fitness goals all winter long!

December (excluding 12/26) ($30)
January ($40) Feburary ($40) or
pay for all 3 months for only $100!!

$12 drop-in rate

Don't let the cold get you down! The park is available & beautiful in all seasons!!


Stop in, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Monday, November 1, 2010

Yoga Beginner Series w/ Amanda

Yoga Beginner Series
w/ Amanda Zeigert
3 weeks
$35

Whether you are new to Yoga, or simply interested in diving into foundational poses, this class is for you. In this 3-week series, we will explore key poses and flow through a class, with plenty of opportunities to ask questions, learn more, & have fun!

Choose your series:

Wednesdays @ 9:30 am
December 1, 8 & 15
or
Thursdays @ 6 pm
December 2, 9 & 16

Class size is limited to 6 so register today.

call 215-242-3121 or e-mail yoga@thecedars house.com to ask questions and register.

Forbidden Drive @ Northwestern Avenue
Fairmount Park
www.thecedarshouse.com