the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Monday, August 23, 2010

New Pilates Series starts 9/16

Mat Pilates with Page!
6 weeks
Thursday afternoons @ 4:15
begins on September 16th 

drop-ins (after week 1) must have had some experience with mat pilates
$15 per class
please call first if weather seems uncooperative for outdoor practice

Stop in, call 215-242-3121, or e-mail to register.  Checks, cash and credit cards welcome.

Fitness Coach Page Gilmore
Page Elizabeth Gilmore holds a B.A. degree in Broadcast Journalism from North Carolina State University. She has been in the fitness industry for 23 years and now specializes in Mat Pilates 1 & 2, Spinning/Cycling, BOSU Ball, Group Fitness and Personal Training. She also coaches field hockey and teaches yoga to kids. Page likes to combine strength, cardio and flexibility to help people look and feel better! When she is not training, Page loves spending time with her husband and three daughters.

Forbidden Drive @ Northwestern Avenue
Fairmount Park

1 comment:

  1. This class is amazing. Page is a brilliant teacher, so easy to follow and very motivating. Count me in.