the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, August 21, 2014

Fall Couch to 5k: Beginner's Running Class starts on Saturday September 13th!!

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Fall 2014 is upon us! It is time for . . .
Couch to 5k: Beginners’ Running Class!
$65 (pay in advance)*

$75 (pay at the door)*
$60 for 2nd time participants *
*fee does not include race registration
pay by check (payable to the Cedars House) and send to 700 Thomas Road Philadelphia PA 19118. Pay by cash, credit or check at café, or call 215-242-3121 to arrange credit card payment by phone.
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Fall Session begins on Saturday, September 13th at 9 am!  Class meets every Saturday for 6 weeks at 9 am.  On the 7th week, we will run a 5k race TOGETHER! Class sessions last between 40 – 60 minutes including warm up, “run”- we’ll get there!-, cool down and discussion. This session we will run the Lupus Loop on Sunday October 26th at Memorial Hall.
We can register together as a group!
 You can do it!
Name:

Best e-mail

Best Phone:

Notes, Comments:

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party.  Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way.  I attest that I am in good health and am able to participate in moderate to rigorous exercise.  By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.


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