Couch to 5K: Beginner Running Class! starts August 3rd!

Back by Popular Demand: Coach Gena's Couch to 5K! Beginners' Running Class

Tired of talking about running and not actually doing it?  We will start with some basic walking and running intervals and train you to finish your first 5K!  Only requirements: running sneakers and motivation!

Tuesdays at 7 pm

6 weeks

$75

starts on August 3rd

Class will run 5K together on Saturday, September 10th at 10 am

the 21st annual Paper Mill Run

Stop by the Cedars House, call 215-285-5431 or e-mail ricki@thecedarshouse.com with questions and to register!

www.thecedarshouse.com