the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Tuesday, June 15, 2010

Weekly Outdoor Yoga Classes starting July 8th!

The Cedars House is excited to announce 2 weekly outdoor Yoga classes taught by Yoga instructor Amanda Zeigert beginning the week of July 5th

Thursdays at 9 -10 am (first class on Thursday, July 8th)
Fridays at 7 - 8 am (First class on Friday, July 9th)

Classes are held outside.  All are welcome.  If the weather prevents us from practicing outside, you must call or e-mail to reserve your indoor space for the morning. Indoor classes are limited to 6 students.

Drop-in rate $12
10 class card : $100
Meet at least 5 minutes before class at the Cedars House
Practice at the Cedars House meadow across Forbidden Drive

Amanda teaches an intentional Vinyasa style yoga class that links breath with movement. All levels and yoga experience are welcome, as each class will offer something for everyone, allowing you to explore your physical body, expand your awareness, and find a place of peace.

Amanda is also available for private Yoga training at the Cedars House.  The cost is $65/hour.  E-mail or 215-285-5431 to schedule.

Thursday, June 10, 2010

Outdoor Mat Pilates starts July 8th!

Register Today for 

Outdoor Mat Pilates 

with fitness Coach Page Gilmore!

Thursdays at 4 pm starting on July 8th

6 weeks
the Cedars House Meadow
registration is limited to 6 in case we need to go indoors
so sign up today!

babysitting available for $5/child/week or $25/child/6 week session
drop-ins available ONLY weather permitting  ($15 class)

Wednesday, June 2, 2010

Schedule Your Massage or Nutrition Counseling Today!

Beginning on Monday, June 28th, 2010
Massage Therapy and Nutrition Counseling are available at the Cedars House
schedule your appointment today!

Massage with Debbie:
Mondays: 9 am - 8 pm
Tuesdays: 9 - 11:30 am, 1:30 - 3:30 pm
Wedesdays: 9 - 11:30 am, 1:30 - 3:30 pm
Thursdays:  9 - 11:30 am, 1:30 - 3:30 pm
Satudays: 2 - 6 pm

Massage with Tracy:
Fridays: 9 am - 2 pm
Saturdays: 9 am - 2 pm

Nutrition Counseling with Amy
Mondays: 9:30 - 11:30 am
Wednesdays: 4 - 7 om
Thursdays: 9:30- 11:30 am
Massage: $80/hour
Nutrition Counseling: $95/hour (packages available)

call 215-285-5431 or e-mail to schedule your appointment today!

Forbidden Drive at Northwestern Avenue
Fairmount Park