the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, September 30, 2010

Yoga for Kids! 4 week class begins on October 21

Yoga for Kids
with Stefania
Thursdays @ 5 pm
4 weeks
begins October 21st
ages 7 and up (please call to discuss if you have
a younger child interested in the class)
e-mail or call 215-242-3121 with questions and to register

cash, checks, credit cards accepted
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Tuesday, September 28, 2010

this week's delicious menu!

Chicken & Corn Chowder

Quiche of the Day w/ field greens

Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/Sprouts & Pumpernickel;
Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Cheddar & Apricot Mustard
Roast Beef w/ Arugula & Horseradish Mayo
Tomato, Mozzarella, Pesto Panini
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist
the Cedars House Salad (add any sandwich fixin’)

. . . add salad, soup or grains to any sandwich

taboulleh salad with feta, tomatoes and cucumbers

Jenny's Homemade Granola with Milk or Yogurt

Fresh Fruit Salad

the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice
try skim milk for fat free; or, soy or rice milk for dairy free!

Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ a Touch of Mayo & Mustard, Cheese, Lettuce & Tomato (add ham!)

Bagels, Croissants, Muffins, Butter, Cream Cheese, & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

this week @ the Cedars House featuring Yoga & Pilates!

Come out this week and try outdoor yoga @ the Cedars House! Mention this post and receive $2 off or $10 off a 10-class card!

Outdoor Yoga at the Cedars House
Thursdays @ 10 am
Fridays @ 7 am
Saturdays @ 8:30 am
Yoga & Meditation in the Meadow
Wednesdays @ 9:15 am
Mat Pilates
Thursdays @ 4:15
We have a cozy indoor studio in case of rain! ~ check regularly for new classes!
Forbidden Drive @ Northwestern Avenue
Fairmount Park

the Cedars House also features:
delicious and wholesome breakfast & lunch specials
coffee, snacks, & smoothies
massage with Tracy
runnings classes ~ new class coming soon: Teens on the Run!
Free Storytime ~ Wednesdays @ 10:30
Schedule your next Party @ the Cedars House
Forbidden Drive @ Northwestern Avenue
Fairmount Park
hours of Operations:
Wednesday, Friday, Saturday ~ 7 am - 3 pm
Thursday ~ 8 am - 7 pm
Sunday ~ 8 am -3 pm

Thursday, September 9, 2010

Mat Pilates & Yoga and Meditation in the Meadow- this week!!

Don't forget to Register for  
Mat Pilates 
Yoga & Meditation in the Meadow
starting this Week!!
Mat Pilates with Page!
6 weeks
Thursday afternoons @ 4:15
begins on September 16th 

drop-ins (after week 1) must have had some experience with mat pilates
$15 per class
please call first if weather seems uncooperative for outdoor practice
Yoga & Meditation in the Meadow
a 6 week outdoor yoga class incorporating yoga, meditation, writing & dialogue
Wednesday mornings @ 9:15
class length is 75 minutes
begins on September 15th

cost of 6 week series: $95
drop-ins $18 per class (please call first if weather is uncooperative for outdoor practice)

call 215-242-3121, e-mail, or stop-in to register
 Forbidden Drive @ Northwestern Avenue
Fairmount Park, Philadelphia

Maintain! A Running Maintenance Class for New Runners

Maintain! A Running Maintenance Class for New Runners!

Thursdays @ 6 pm
1 hour
6 weeks

Coach Gena's latest development in a series of classes introducing new runners to the Wissahickon! Did you take the Couch to 5K class but are not quite ready to "Train for the Turkey Trot"?  Or are you a new runner looking for group motivation and terrific tips on technique and training?  Do you want to get out and run but need help getting out there?  There are so many reasons that this is the class for you!

Sign up today. 
call 215-242-3121
stop by the Cedars House

Forbidden Drive @ Northwestern Avenue
Fairmount Park, Philadelphia

Monday, September 6, 2010

September is Massage Month @ the Cedars House

Come on and try Massage at the Cedars House. All 1 hour sports massage, deep tissue massage & custom massage are on sale this month for $65! Tracy has a new and flexible schedule. E-mail or call 828-400-6689 to make your appointment today!

Our regular massage menu is:

A combination of massage techniques including swedish, deep tissue, shiatsu and aromatherapy are used to alleviate muscle tension and the effects of stress. This massage is geared for the individual needs of the client.

Myofascial Release Technique and Neuromuscular Therapy allow tight, overused muscles to lengthen, loosen and become more relaxed.

Specifically designed for athletes of all levels. Stretching, muscle energy techniques and deep work are used to reduce injuries and promote flexibility while enhancing athletic performance and recovery time.

HOT STONE MASSAGE $135.00 (90 minute only)
The ultimate in deep relaxation,this massage will transport you to another space and time. Heated stones are massaged into muscles to melt away tension and relieve stress.

Forbidden Drive @ Northwestern Avenue
Fairmount Park
w, f, sa: 7 am - 3 pm
th: 8 am - 7 pm
su: 8 am - 3 pm