|Running Basics with Coach Larkin||8 weeks|| |
|This class will introduce key workouts that can make you a better runner--workouts include Yasso Intervals, Tempo Runs, Hills, Fartleks, Progression Runs, and Track Sessions. Improve your knowledge and performance with this introductory course.|
This is a terrific class for the runner who wants to improve performance! The class begins on Saturday, June 12th at 9 am. The class fee includes registration to the "Opening Day 5K!"
E-mail firstname.lastname@example.org or call 215-285-5431 for registration information.
the Cedars House
eat. train. run