the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Saturday, July 10, 2010

Couch to 5K: Beginner Running Class! starts August 3rd!

Back by Popular Demand: Coach Gena's Couch to 5K! Beginners' Running Class

Tired of talking about running and not actually doing it?  We will start with some basic walking and running intervals and train you to finish your first 5K!  Only requirements: running sneakers and motivation!

Tuesdays at 7 pm
6 weeks
starts on August 3rd

Class will run 5K together on Saturday, September 10th at 10 am

Stop by the Cedars House, call 215-285-5431 or e-mail with questions and to register!

Friday, July 2, 2010

Running Mamas! starts on July 22nd!

One Fit Mama & the Cedars House are excited to announce a new run training class!

Running Mamas

an 8-week run training class
strollers welcome but not mandatory
Thursdays @ 7pm
begins on Thursday, July 22nd

meet the coaches open house at the Cedars House on Monday, July 12th at 7 pm

$135 ($125 if you register by July 12th!)

call 215-285-5431
or e-mail