the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, September 27, 2012

Autumnal Gathering

Autumnal Gathering

You do not have to be only have to let the soft animal of your body love what
it loves.
- Mary Oliver
Join us at the Cedars House on Sunday, October 14 as we celebrate the beauty
of autumn; drawing inspiration from the Wissahickon and poetry and prose celebrating
Our gathering will include a few moments of gentle breathing, poetry readings,
personal journaling, and collective reflecting. All who attend will have a chance to share,
though no one will be required to.

Sunday, October 14 from 1:00 p.m. - 2:30 p.m.

The Cedars House, Forbidden Drive and Northwestern Avenue
Facilitated by, Cheryl Rice, MS., leadership coach, and Wissahickon loyalist
RSVP preferred: or 484-557-8846
Please bring a $10.00 donation and pen and paper

Saturday, September 8, 2012

Wheel Fun Rentals @ the Cedars House

Spend the Weekend in Wisshickon Park! Enjoy fresh air, exercise, time with family and friends. Rent a bike at the Cedars House today!!

Mountain Bikes
$12/hour $30/half day $38/day

Tandems - Multi Speed
$15/hour $40/half day $50/day

Kids Bikes
$6/hour $15/half day $20/day

Kids Trailers
$10/hour $25/half day $32/day

Monday, September 3, 2012

Couch to 5k! Beginner's Running starts September 22nd!!

September is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!

Saturdays @ 9 am
6 weeks
1st class on September 22nd
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.

Questions? Call 215-242-3121 or e-mail


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Notes, Comments:

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party.  Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way.  I attest that I am in good health and am able to participate in moderate to rigorous exercise.  By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.

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