the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, January 27, 2011

New Massage Menu @ the Cedars House

Massage at the Cedars House

CUSTOM MASSAGE $80.00

A combination of massage techniques including Swedish, Deep Tissue, Shiatsu and Aromatherapy are used to alleviate muscle tension and the effects of stress. This massage is geared for the individual needs of the client.

DEEP TISSUE $80.00

Myofascial Release Technique and Neuromuscular Therapy allow tight, overused muscles to lengthen, loosen and become more relaxed.

SPORTS MASSAGE $80.00

Specifically designed for athletes of all levels. Stretching, muscle energy techniques and deep work are used to reduce injuries and promote flexibility while enhancing athletic performance and recovery time.

HOT STONE MASSAGE $135.00 (90 minute only)

The ultimate in deep relaxation, this massage will transport you to another space and time. Heated stones are massaged into muscles to melt away tension and relieve stress.

PRENATAL MASSAGE $80.00

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. Massage therapy performed during pregnancy may reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

REIKI $80.00 (with Ellen only)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

For appointments:

Tracy: 828-400-6689 or e-mail massage@thecedarshouse.com

Ellen: 267-240-4397 or e-mail studio459@gmail.com


Tuesday, November 23, 2010

New Year's Resolution Couch to 5k: Beginner's Running

You asked for it? Here it is!
Our New Year's Resolution
Couch to 5k! Beginner's Running Class

Tired of talking about running but not actually doing it? We will start with some basic walk run intervals and train you to finish your first 5k- all before Valentine's Day!!

Only requirements: running sneakers, warm running clothes, & motivation (and we can help with that one!)

6 weeks
$75
Sundays @ 9:45
begins on January 2, 2011
this is an all weather class
(we will work indoors if we absolutely must but come prepared to be outside)

Call 215-242-3121, e-mail info@thecedarshouse.com, or stop in with questions and to register!

the Cedars House
eat.train.run
www.thecedarshouse.com


Sunday, November 14, 2010

Rent the Cedars House for your Holiday Party!


The Cedars House is available to rent for your Holiday Party!

Beautiful space available for catered dinner parties, cocktails parties, themed birthday parties . . .


Call 215-242-3121 or e-mail ricki@thecedarshouse.com for more information.

http://www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue


Thursday, November 4, 2010

Teens on the Run- an 8-week Winter Series

Teens on the Run
Winter Series
8 weeks
Saturdays @ 11 am

$50

January 8, 15, 22, 29, February 5, 12, 19, 26


Stay in shape with Running Coach Megan Gallagher. Whether you are in training for a spring sport, trying to improve your spped and form for track & field or cross country, or just out to get into shape and improve your physical endurance, this is the series for you!! Appropriate for ages 12 and up.

Stop in the Cedars House, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Beat the Winter Blues- Running Maintenance Series!

Winter Special
Run the Winter Blues Away
w/ Gena
Sundays @ 9 am
All Levels

Gena will personalize a running workout to help you meet your fitness goals all winter long!

December (excluding 12/26) ($30)
January ($40) Feburary ($40) or
pay for all 3 months for only $100!!

$12 drop-in rate

Don't let the cold get you down! The park is available & beautiful in all seasons!!


Stop in, call 215-242-3121 or e-mail info@thecedarshouse.com with questions and to register!

the Cedars House
www.thecedarshouse.com
Forbidden Drive @ Northwestern Avenue
Fairmount Park

Monday, November 1, 2010

Yoga Beginner Series w/ Amanda

Yoga Beginner Series
w/ Amanda Zeigert
3 weeks
$35

Whether you are new to Yoga, or simply interested in diving into foundational poses, this class is for you. In this 3-week series, we will explore key poses and flow through a class, with plenty of opportunities to ask questions, learn more, & have fun!

Choose your series:

Wednesdays @ 9:30 am
December 1, 8 & 15
or
Thursdays @ 6 pm
December 2, 9 & 16

Class size is limited to 6 so register today.

call 215-242-3121 or e-mail yoga@thecedars house.com to ask questions and register.

Forbidden Drive @ Northwestern Avenue
Fairmount Park
www.thecedarshouse.com

Tuesday, October 26, 2010

Schedule & Menu Specials this Week @ the Cedars House!

This week’s Menu @ the Cedars House
Mushroom & Artichoke Soup $2.25/$4.5
Quiche of the Day w/ field greens $6.95
Sandwiches $6.95
Grilled Veggie Wrap w/ Hummus & Goat Cheese;
Dilled Egg Salad w/ Lettuce & Tomato;
Roast Beef w/ Horseradish Mayo Chicken Salad w/ Grapes & Almonds;
Tunafish Salad w/ Lettuce & Tomato
Roast Turkey w/ Smoked Gouda
Dill Havarti & Hummus on Black Bread w/ Cucumber, Sprouts & Tomato
Kids Sandwich (pb & j, grilled cheese) w/ fruit or clif twist $3.75
the Cedars House Salad $4.50
(add any sandwich fixin’ +$2)
. . . add salad, soup or grains to any sandwich $1.5
Quinoa w/ pine nuts, goat cheese & charred peppers $2.75
Jenny's Homemade Granola with Milk/Yogurt $3/$4
add fruit $1.25
Fresh Fruit Salad $2.75
the Cedars House Smoothie: strawberry, blueberry, mango, banana, yogurt, white grape juice $4.75 (add power boost +$.75) try skim milk for fat free; or, soy or rice milk for dairy free! Breakfast Sandwich: Hard Boiled Egg on Toasted Whole Grain w/ Mayo & Mustard, Cheese, Lettuce & Tomato $4.25 (add ham! +.50)
Bagels, Croissants, Muffins, Butter, Cream Cheese & Nutella, Oatmeal, Clif Bars, sweets, Gelato & Sorbet, Cold & Hot Drinks . . .

Weekly Schedule @ the Cedars House
October 27th – October 31st
Monday & Tuesday(house closed)

Wednesday (7 am – 3 pm)
10:30 am Free Kids Story time

Thursday (8 am – 7:00 pm)
10 am Yoga with Amanda
6 pm Maintain! A Maintenance Class for New Runners

Friday (7 am – 3 pm)
7 am Yoga with Amanda

Saturday (7 am – 3 pm)
12-3 WEC’s Woodland Fairie Festival
8:30 am Yoga with Tonya

Sunday (8 am – 3 pm)- Happy Halloween!!
Good Luck to all of Gena’s Couch to 5kers- running their first 5k today!!
9 am Beyond the 5k! Training for the Turkey Trot

Yoga Schedule: Thursday @ 10 am, Thursday @ 6 pm, Friday @ 7 am, Saturday @ 8:30 am

Congratulations to the 8 winners of the Facebook Challenge. Come in and claim your free Yoga Class!
Don’t Forget to Ask about our great selection of kids crafts!
Try Massage w/Tracy!!
The Cedars House is available for Private Parties!!
Need a gift idea? How about a gift certificate to the Cedars House!
Teens on the Run & Yoga Beginner Series - Coming Soon!
Check our website for scheduling updates!
215-242-3121
www.thecedarshouse.com