New Pilates Series (Outdoor!) Begins April 30th!

Mat PilateMat Pilates

(outdoor whenever weather permits!)
Saturday mornings
8 am
April 30th - June 4th
(please note there was an error in latest e-mail news. The series begins on April 30th- NOT April 8th. Sorry for any inconvenience!)

6 week series $50
4 week series $40
drop-in rate $12

Sign up in advance for the best rate!
Call 215-285-5431, e-mail ricki@thecedarshouse.com or drop in to reserve your spot today!

the Cedars House
Forbidden Drive @ Northwestern Avenue
215-242-3121
www.thecedarshouse.com

Pilates was designed by Joseph Pilates to develop strength, flexibility, balance & inner awareness. This class will show you the basics of Mat Pilates and how you can modify and move to make it easier or more challenging. Pilates is great for athletes and non-athletes alike. The practice builds core strength, reduces risk of injury, improves posture, and aids in breath control. Pilates is a wonderful complement to a runner's routine as it specifically helps to build muscles not necessarily used for running.

Karen Missimer is a full-time teacher, mother of two, and avid triathlete. She loves doing anything outdoors. Karen has been a personal trainer and fitness instructor for many years. She began teaching Pilates as the result of a challenge from a friend who told her how hard it was. After taking a few classes, Karen agreed and felt energized by the challenge! She decided the best way to truly understand and practice the exercise of Pilates was to become an instructor herself. She has been teaching Pilates now for three years.