the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Friday, October 12, 2012

Amanda's Weight Mangament Group begins Tuesday, October 30

the Cedars House
Weight Management Group

Ditch the latest fad diet and nourish yourself this spring with the Cedars House Weight Management Group (WMG). Amanda will teach a series of 4 classes designed to give you the information you need to achieve a healthier weight by improving your lifestyle and eating habits.

The Cedars House WMG offers a complete curriculum that supports a healthy, long-term weight-reduction process. You will learn how to shift into a natural, balanced relationship with your body.

Is it for you? ----Do you want to:
  • Forget restrictive diets and learn how to naturally manage weight?
  • Learn how to listen to your body and find what foods are right for you?
  • Develop healthy life skills and learn tips on how to maintain a healthy weight?
  • Experience a positive body image?
  • Explore your weight management efforts in a caring and supportive environment?
  • Learn new strategies for your personal goals and lifestyle?
In this group you will explore:

  • Primary Food
  • Exercise Options
  • Label Reading
  • Portion Control
  • Eating out
  • Sodium Intake
  • Healthy Snacking
  • Recipe substitution
  • Motivation 
  • Long term Maintenance

Individual Consultation:
Each participant will meet with Amanda for a one hour private session to develop your individualized plan. We hope you join us to start feeling rejuvenated, motivated, and full of energy. Class size is limited so sign up early to reserve your space. Call 609-206-6360, e-mail, or stop by to register.
The Cedars House Weight Management Group
4 Tuesdays
7– 8:00 pm (Top of the Hill)
Begins October 30, 2012
($10 Cedars House Cash included in tuition)
Pay by cash, check or credit card.

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party.  Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way.  I attest that I am in good health and am able to participate in moderate to rigorous exercise.  By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.

Name (Signature)                                                                                                Date
Additional Notes:

Amanda Schlitzer graduated from Chestnut Hill College with her BA in psychology. She is certified in Holistic Health Coaching from the Institute for Integrative Nutrition. She also has her certification in personal training through ISSA. Amanda’s passions include fitness, good food, and the mind/body connection. Her focus is on bringing fun to exercise and proper fueling to maintain a healthy body and mind. Amanda is a counselor and exercise group instructor. When Amanda is not counseling or running groups, she enjoys spending time with her family and friends, hiking, biking, cooking, trying new restaurants, and loving her dog Luna.

The Group will be located at 100 W. Evergreen Ave. Phila, PA 19118

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