the Cedars House
Weight Management Group
Ditch the latest
fad diet and nourish yourself this spring with the Cedars House Weight
Management Group (WMG). Amanda will teach a series of 4 classes designed to
give you the information you need to achieve a healthier weight by improving
your lifestyle and eating habits.
The Cedars House
WMG offers a complete curriculum that supports a healthy, long-term
weight-reduction process. You will learn how to shift into a natural, balanced
relationship with your body.
Is it for you? ----Do you want
to:
- Forget restrictive diets and learn how to naturally manage weight?
- Learn how to listen to your body and find what foods are right for you?
- Develop healthy life skills and learn tips on how to maintain a healthy weight?
- Experience a positive body image?
- Explore your weight management efforts in a caring and supportive environment?
- Learn new strategies for your personal goals and lifestyle?
In this group you will
explore:
- Primary Food
- Exercise Options
- Label Reading
- Portion Control
- Eating out
- Sodium Intake
- Healthy Snacking
- Recipe substitution
- Motivation
- Long term Maintenance
Individual Consultation:
Each participant
will meet with Amanda for a one hour private session to develop your
individualized plan. We hope you join us to start feeling rejuvenated,
motivated, and full of energy. Class size is limited so sign up early to
reserve your space. Call 609-206-6360,
e-mail amanda@tryteam.com, or stop by
to register.
The Cedars House Weight Management Group
4 Tuesdays
7– 8:00 pm (Top of the Hill)
Begins October 30, 2012
$100
($10 Cedars House Cash included in tuition)
Pay
by cash, check or credit card.
Name_____________________________________
Telephone__________________________________
E-mail____________________________________
Goals/Comments_______________________________
I
the undersigned, intending to be legally bound, hereby, for myself, my heirs,
executors administrators, and representatives waive and release any and all
rights, claims and obligations of any kind for any damages of any kid that I
may have against the Cedars House and its representatives or Fairmount Park for
any and all injuries and/or losses suffered while participating in this class.
I also waive any rights of subrogation by any party. Lastly, I will hold harmless the Cedars House and its
representatives and Fairmount Park from any damages that I may have contributed
to in any way. I attest that I am
in good health and am able to participate in moderate to rigorous exercise. By signing below, I attest that I have
read, understand and agree to all terms and conditions as listed in the above
waiver.
Name (Signature) Date
Additional Notes:
Amanda
Schlitzer graduated from Chestnut Hill College with her BA
in psychology. She is certified in Holistic Health Coaching from the Institute
for Integrative Nutrition. She also has her certification in personal training
through ISSA. Amanda’s passions include fitness, good food, and the mind/body
connection. Her focus is on bringing fun to exercise and proper fueling to
maintain a healthy body and mind. Amanda is a counselor and exercise group
instructor. When Amanda is not counseling or running groups, she enjoys
spending time with her family and friends, hiking, biking, cooking, trying new restaurants,
and loving her dog Luna.
The Group will be located at 100 W. Evergreen Ave. Phila, PA 19118
