the Cedars House rules

Eat. Train. Run. The Cedars House is a cafe, running hub, and personal training center at the start of Forbidden Drive in Philadelphia's beautiful Fairmount Park.

Thursday, March 10, 2011

Spring Couch to 5K: Beginners' Running

Spring is Here! It is time for . . .
Couch to 5k: Beginners’ Running Class!
Sundays @ 10 am
1st class on April 3rd
No class on Easter Sunday. We will reschedule as a group.
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!

Only requirement: running sneakers and you!
The class will culminate with the Girls on the Run 5k (for women, men, families) at Wissahickon High School on May 15th. (registration fee not included).
All ages, shapes, and sizes welcome!!
You can do it!

Call 215-242-3121 or e-mail for more information & to register.

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