New September Hours and More!!

September @ the Cedars House!

Beginning in September the Cedars House will be open 7 days a week!!!

Monday through Friday & Sunday 8 am - 3 pm
Saturday 7 am - 4 pm

We will be open on Labor Day!
Monday, September 3
9 - 3!

And of course, we welcome the return of Fall Soups in September
Coconut Pumpkin Curry, Mushroom Artichoke, Black Bean & Sausage, Vegetarian Kale & White Bean . . . .
Yum!!

Information about the Newest Couch to 5k also coming soon! Stay tuned!

And please check out the Wonderful Happenings at Indigo Nature Arts @ the Cedars House.

Hope to see you in the Park!

www.thecedarshouse.com
www.facebook.com/thecedarshouse
www.twitter.com/thecedarshouse
215-242-3121

We also offer wonderful space for private parties, meetings, lectures, etc! Free WiFi available!

Yoga in the Meadow in June

Yoga in the Meadow!

June dates on the 2nd and 3rd Saturdays due to National Trails Day on June 2nd

8:30 am

$10

next classes: Saturday June 9^th (with Esther) and June 16th (with Jodi)

Jodi Mahony moved to Maui in 2002 and discovered yoga. I have been practicing ever since. I completed my teacher training from my teacher, Jennifer Lynn, on Maui at her yoga school, Wisdom Flow Yoga. I am certified thru Yoga Alliance. I am also a massage therapist at the Cedars House! In addition to teaching yoga at the Cedars House, I also teach at my community center in Hatboro, and at Plymouth Fire Hall in Conshohocken. For more information on Jodi and her yoga classes and massage therapy practice, check out her website at www.manaphilly.com and her facebook page, Mana Massage.

This class is a multi-level flow yoga class. Beginners are welcome and experienced yogis will enjoy the advanced variations offered!

Anyone who gets a massage from Jodi within a week of taking her yoga class will receive $5 off the massage!

Esther Wyss-Flamm (2nd Saturdays), PhD, brings a unique blend of expertise and enthusiasm to her yoga classes. She discovered yoga during her mid-20s when she suffered several episodes of extreme lower back pain. Yoga has since accompanied her through many years including a career in international development that required extensive travel. Over time, she developed yoga sequences that have specifically focused on the spine prior to integrating other fundamental yoga poses. Esther teaches hatha yoga, having received training at the Piedmont Yoga Studio in Oakland, California and at Yoga Sangha in San Francisco. She is also a certified Kripalu yoga teacher. Esther integrates Kripalu yoga flows, including breath work, in her classes. She moved to Philadelphia with her family four years ago.

Spring Couch to 5k begins April 28!

Spring is Here! It is time for . . .

Couch to 5k: Beginners’ Running Class!

Saturdays @ 9:15 am

6 weeks

1st class on April 28
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals!
Only requirement: running sneakers and you!
The class will culminate with a 5K race that we will choose together.

Questions? Call 215-242-3121 or e-mail ricki@thecedarshouse.com

Name:

Best e-mail

Best Phone:

Notes, Comments:

I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party. Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way. I attest that I am in good health and am able to participate in moderate to rigorous exercise. By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver.

Name (Signature) Date

New Spring Hours arrive on April 3rd!

April thru October

Tuesday - Friday 8:30 - 3:30

Saturday 7:30 - 4:30

Sunday 8:30 - 4:30

The Cedars House may be closed in cases of inclement weather. Please check our facebook page @ www.facebook.com/thecedarshouse for the latest information.

During the colder months, we are closed on Mondays and Tuesdays and hold slightly shorter hours during the day.

The Cedars House is available for rent. Please call Ricki @ 215-285-5431 or e-mail ricki@thecedarshouse.com for more information and to book your event.

Bathrooms are for Customers please.

The Cedars House

A wellness café in Wissahickon Park

215-242-3121

www.thecedarshouse.com

www.facebook.com/thecedarshouse

www.twitter.com/thecedarshouse

10 weeks to 10 miles!

the Cedars House presents . . .

10 weeks to 10 miles

training for the Broad Street Run, etc

Were you one of the lucky ones who registered during the first three hours for the Broad Street Run?? Or are you simply looking for tips and support in planning your next running challenge. Join us for -

10 weeks to 10 miles!

-a Wissahickon Park training plan to get you ready to run your first or best 10 miles by May 6^th! This class is open to all. Broad Street Runners, ½ marathoners , or simply those who want to get into great running shape. Each week we will meet for our long run, and we will stay in touch during the week to make sure we are on top of our training plan. We will have weekly themes as well as motivational and experienced speakers.

The cost of this class is only $85.

Class begins to meet on Sunday, March 4^th for our first long slow run. (5 -6 miles).

Participants should try to complete at least 2 shorter runs prior to Sunday.

meet at the Cedars House

Forbidden Drive @ Northwestern Avenue in Wissahickon Park

meets weekly on Sunday mornings at 8:45 am for 10 weeks

Call or e-mail today to reserve your spot!

215-242-3121

info@thecedarshouse.com

Space Rental @ the Cedars House

The Cedars House 215-242-3121

www.thecedarshouse.com

info@thecedarshouse.com

Space Rental

$75 Base Fee & $25 per party hour includes set up, clean up, and one staff helper

(Discount Available with Cedars house catering)

$25/hour per additional staff needed

A $50 deposit is required to hold the reservation.

Specialty Staff (yoga, fitness, art, music) available upon request

Catering Menu Available

Activity Room available for rent for $25 per hour during Normal Business Hours (includes set up and clean up, without staff during event)

Activity Room available for rent for $45 per hour during Normal Business Hours

(includes set up and clean up with one dedicated staff helper during event)

New Winter Hours

Winter Hours at the Cedars House
December 20, 2011 thru March 20, 2012

Wednesday, Thursday, Friday 9:30 - 2:30
Saturday, Sunday 8-4

and open for Private Parties
call in advance to book your dinner party, lunch meeting, birthday party, team gathering, office coffee clutch etc. . .

the Cedars House may close in cases of severe weather
please check www.facebook.com/thecedarshouse for the latest hours information