Weekly Outdoor Yoga Classes starting July 8th!

The Cedars House is excited to announce 2 weekly outdoor Yoga classes taught by Yoga instructor Amanda Zeigert beginning the week of July 5th

Thursdays at 9 -10 am (first class on Thursday, July 8th)

Fridays at 7 - 8 am (First class on Friday, July 9th)

Classes are held outside.  All are welcome.  If the weather prevents us from practicing outside, you must call or e-mail to reserve your indoor space for the morning. Indoor classes are limited to 6 students.

yoga@thecedarshouse.com

215-285-5431

Drop-in rate $12

10 class card : $100

Meet at least 5 minutes before class at the Cedars House

Practice at the Cedars House meadow across Forbidden Drive

Amanda teaches an intentional Vinyasa style yoga class that links breath with movement. All levels and yoga experience are welcome, as each class will offer something for everyone, allowing you to explore your physical body, expand your awareness, and find a place of peace.

Amanda is also available for private Yoga training at the Cedars House.  The cost is $65/hour.  E-mail yoga@thecedarshouse.com or 215-285-5431 to schedule.

 www.thecedarshouse.com

Outdoor Mat Pilates starts July 8th!

Register Today for 

Outdoor Mat Pilates 

with fitness Coach Page Gilmore!

Thursdays at 4 pm starting on July 8th

6 weeks

$80

the Cedars House Meadow

registration is limited to 6 in case we need to go indoors

so sign up today!

215-285-5431

ricki@thecedarshouse.com

babysitting available for $5/child/week or $25/child/6 week session

drop-ins available ONLY weather permitting  ($15 class)

Schedule Your Massage or Nutrition Counseling Today!

Beginning on Monday, June 28th, 2010

Massage Therapy and Nutrition Counseling are available at the Cedars House

schedule your appointment today!

Massage with Debbie:

Mondays: 9 am - 8 pm

Tuesdays: 9 - 11:30 am, 1:30 - 3:30 pm

Wedesdays: 9 - 11:30 am, 1:30 - 3:30 pm

Thursdays:  9 - 11:30 am, 1:30 - 3:30 pm

Satudays: 2 - 6 pm

Massage with Tracy:

Fridays: 9 am - 2 pm

Saturdays: 9 am - 2 pm

Nutrition Counseling with Amy

Mondays: 9:30 - 11:30 am

Wednesdays: 4 - 7 om

Thursdays: 9:30- 11:30 am

Massage: $80/hour

Nutrition Counseling: $95/hour (packages available)

call 215-285-5431 or e-mail info@thecedarshouse.com to schedule your appointment today!

www.thecedarshouse.com

Forbidden Drive at Northwestern Avenue

Fairmount Park

Yoga for Kids! class starts July 10th!

Yoga for Kids! (ages 6-12) with Fitness Coach Page Gilmore!

Saturdays 9:15-10

4 weeks

Class begins on July 10th

$50

the class will be held outdoors whenever possible

call 215-285-5431 or e-mail ricki@thecedarshouse.com with questions and to register

Spaces are limited!  Register today!

the Cedars House

eat. train. run

www.thecedarshouse.com

Running Basics! Starts Soon! Sign Up Today!

Running Basics with Coach Larkin	8 weeks	$160
This class will introduce key workouts that can make you a better runner--workouts include Yasso Intervals, Tempo Runs, Hills, Fartleks, Progression Runs, and Track Sessions. Improve your knowledge and performance with this introductory course.

This is a terrific class for the runner who wants to improve performance!  The class begins on Saturday, June 12th at 9 am.  The class fee includes registration to the "Opening Day 5K!"  

E-mail info@thecedarshouse.com or call 215-285-5431 for registration information. 

the Cedars House

eat. train. run

www.thecedarshouse.com

Couch to 5K: Beginner Running Class! starts May 20th!

Couch to 5K: Beginner Running Class! with Coach Lopata

Tired of talking about running and not actually doing it? We will start with some basic walking and running intervals and train you to finish your first 5K! Only requirements: running sneakers and motivation!  

Thursdays @ 7pm
starts May 20th
6 weeks
$100
class includes registration for Opening Day 5K on June 25th at 7 pm

e-mail info@thecedarshouse.com or call 215-285-5431 to register!

Free Outdoor Yoga Class- Memorial Day Weekend!

The Cedars House and Vitality Studio 

are joining forces to offer a free yoga class on

Sunday, May 30th

10 am

at the Cedars House meadow

Forbidden Drive at Northwestern Avenue

e-mail info@thecedarshouse.com or call 215-285-5431 with questions!

www.vitalitystudio.com 

www.thecedarshouse.com